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DHA fish oil epa + dha 1500: Why This Omega-3 Is Your own Brain's Best Buddy We hear the lot about "healthy fats, " nevertheless few deserve the title of nutritional powerhouse more than DHA. If EPA is the workhorse associated with the Omega-3 family members, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your current brain, eyes, plus overall health. Whether you’re a parent, a senior person, or simply a person trying to increase cognitive function, understanding where you get adequate DHA, and why that matters, is essential. Here is your own comprehensive guide to be able to DHA oil, their incredible benefits, in addition to the best sources available today. Precisely what is DHA? The Ultimate Foundation DHA will be one of the three main forms of Omega-3 fatty acids (alongside EPA and ALA).