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DHA nordic naturals fish oil dha xtra: Why This kind of Omega-3 Is Your own Brain's Best Friend We hear a lot about "healthy fats, " but few deserve it of nutritional giant more than DHA. If EPA is definitely the workhorse associated with the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your own brain, eyes, in addition to overall health. Regardless of whether you’re a mother or father, a senior person, or simply somebody trying to enhance cognitive function, comprehending where you get adequate DHA, and why this matters, is vital. Here is the comprehensive guide in order to DHA oil, its incredible benefits, in addition to the best resources available today. Precisely what is DHA? The Best Foundation DHA will be one of the particular three main sorts of Omega-3 greasy acids (alongside EPA and ALA).