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DHA Oil: Why This particular Omega-3 Is Your current Brain's Best Friend We hear a lot about "healthy fats, " but few deserve the title of nutritional giant more than DHA. If EPA is usually the workhorse associated with the Omega-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, and overall health. Whether or not you’re a parent or guardian, a senior resident, or simply a person trying to enhance cognitive function, knowing where you can get adequate DHA, and why this matters, is vital. Here is the comprehensive guide in order to DHA krill oil dha content, the incredible benefits, and the best sources available today. Exactly what is DHA? The Maximum Foundation DHA is one of the three main types of Omega-3 greasy acids (alongside EPA and ALA).