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DHA fish oil with high epa and dha: Why This particular Omega-3 Is Your Brain's Best Good friend We hear a lot about "healthy fats, " nevertheless few deserve the title of nutritional powerhouse more than DHA. If EPA is usually the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your brain, eyes, and overall health. Whether or not you’re a father or mother, a senior person, or simply somebody trying to boost cognitive function, knowing where to get adequate DHA, and why it matters, is essential. Here is your own comprehensive guide to be able to DHA oil, it is incredible benefits, and even the best sources available today. What is DHA? The Maximum Building Block DHA is usually one of typically the three main types of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).