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DHA krill oil dha content: Why This kind of Omega-3 Is Your Brain's Best Good friend We hear a lot about "healthy fats, " but few deserve the title of nutritional goliath more than DHA. If EPA is usually the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your own brain, eyes, and even overall health. Whether you’re a mother or father, a senior citizen, or simply a person trying to enhance cognitive function, knowing where you can get adequate DHA, and why it matters, is essential. Here is your own comprehensive guide to DHA oil, it is incredible benefits, in addition to the best sources available today. What is DHA? The Best Building Block DHA is one of typically the three main sorts of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).