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DHA Oil: Why This Omega-3 Is Your own Brain's Best Friend We hear some sort of lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA is usually the workhorse involving the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, in addition to overall health. Regardless of whether you’re a parent, a senior person, or simply a person trying to enhance cognitive function, knowing where you get adequate DHA, and why that matters, is important. Here is your comprehensive guide in order to DHA fish oil dha omega 3, it is incredible benefits, and even the best options available today. Exactly what is DHA? The Best Foundation DHA is usually one of typically the three main varieties of Omega-3 fatty acids (alongside EPA and ALA).