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DHA fish oil 200mg dha: Why This specific Omega-3 Is Your Brain's Best Friend We hear some sort of lot about "healthy fats, " but few deserve the title of nutritional giant more than DHA. If EPA is usually the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the grasp builder—critical for the brain, eyes, in addition to overall health. Whether you’re a parent, a senior citizen, or simply a person trying to increase cognitive function, comprehending where you get adequate DHA, and why that matters, is vital. Here is your current comprehensive guide in order to DHA oil, their incredible benefits, plus the best options available today. What is DHA? The Best Foundation DHA is definitely one of the three main forms of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).