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DHA Oil: Why This kind of Omega-3 Is Your own Brain's Best Friend We hear the lot about "healthy fats, " yet few deserve it of nutritional giant more than DHA. If EPA is the workhorse of the Omega-3 family members, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your brain, eyes, in addition to overall health. Whether you’re a parent, a senior citizen, or simply someone trying to increase cognitive function, knowing where you get adequate DHA, and why this matters, is vital. Here is your current comprehensive guide to be able to DHA cod liver oil dha epa content, it is incredible benefits, plus the best options available today. Exactly what is DHA? The Maximum Building Block DHA is usually one of the particular three main forms of Omega-3 greasy acids (alongside EPA and ALA).