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DHA fish oil dha pregnancy: Why This kind of Omega-3 Is Your current Brain's Best Buddy We hear some sort of lot about "healthy fats, " nevertheless few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse of the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, plus overall health. Whether you’re a parent, a senior resident, or simply someone trying to enhance cognitive function, knowing where you can get adequate DHA, and why it matters, is necessary. Here is your own comprehensive guide to be able to DHA oil, it is incredible benefits, in addition to the best resources available today. Precisely what is DHA? The Final Foundation DHA will be one of typically the three main types of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).