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DHA dhara filtered groundnut oil 0 trans fat 1 l pouch: Why This particular Omega-3 Is Your current Brain's Best Friend We hear the lot about "healthy fats, " but few deserve it of nutritional giant more than DHA. If EPA is the workhorse regarding the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, and even overall health. Whether you’re a mother or father, a senior citizen, or simply someone trying to increase cognitive function, understanding where you can get adequate DHA, and why that matters, is necessary. Here is your comprehensive guide to be able to DHA oil, it is incredible benefits, plus the best options available today. What Exactly is DHA? The Maximum Building Block DHA is one of the three main varieties of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).