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DHA metagenics omegagenics epa-dha 2400 mg liquid fish oil: Why This specific Omega-3 Is Your own Brain's Best Friend We hear some sort of lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA is usually the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your current brain, eyes, plus overall health. Whether you’re a parent or guardian, a senior resident, or simply a person trying to boost cognitive function, comprehending where to get adequate DHA, and why this matters, is vital. Here is your current comprehensive guide in order to DHA oil, the incredible benefits, and even the best resources available today. What Exactly is DHA? The Ultimate Foundation DHA is usually one of the particular three main varieties of Omega-3 fat acids (alongside EPA and ALA).