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DHA Oil: Why This Omega-3 Is Your current Brain's best fish oil dha supplement Good friend We hear the lot about "healthy fats, " although few deserve it of nutritional powerhouse more than DHA. If EPA will be the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, and even overall health. Regardless of whether you’re a parent or guardian, a senior resident, or simply someone trying to increase cognitive function, knowing where you get adequate DHA, and why that matters, is necessary. Here is your own comprehensive guide to be able to DHA oil, the incredible benefits, plus the best resources available today. Precisely what is DHA? The Ultimate Building Block DHA is definitely one of the particular three main types of Omega-3 greasy acids (alongside EPA and ALA).