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DHA fish oil epa dha ratio: Why This kind of Omega-3 Is The Brain's Best Buddy We hear the lot about "healthy fats, " but few deserve it of nutritional goliath more than DHA. If EPA is the workhorse associated with the Omega-3 family members, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your brain, eyes, and even overall health. Whether or not you’re a parent, a senior person, or simply somebody trying to enhance cognitive function, understanding where you get adequate DHA, and why this matters, is vital. Here is your comprehensive guide to DHA oil, it is incredible benefits, plus the best sources available today. What Exactly is DHA? The Maximum Building Block DHA is one of the three main sorts of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA). It is called a "good fat" because it is an essential fatty acid, meaning the body cannot generate it efficiently in its own; you must obtain that through diet or supplementation.