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DHA Oil: Why This Omega-3 Is Your current Brain's Best Friend We hear a lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA will be the workhorse associated with the Omega-3 family, DHA (Docosahexaenoic Acid) is the grasp builder—critical for the brain, eyes, plus overall health. No matter if you’re a parent, a senior resident, or simply a person trying to boost cognitive function, knowing where you can get adequate DHA, and why that matters, is necessary. Here is the comprehensive guide to be able to DHA oil, it is incredible benefits of fish oil dha, plus the best resources available today. Precisely what is DHA? The Final Building Block DHA is definitely one of the three main types of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).