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DHA Oil: Why This kind of Omega-3 Is Your Brain's Best Friend We hear a new lot about "healthy fats, " although few deserve it of nutritional giant more than DHA. If EPA will be the workhorse involving the Omega-3 household, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your own brain, eyes, and even overall health. Whether you’re a parent, a senior person, or simply somebody trying to improve cognitive function, understanding where you get adequate DHA, and why that matters, is vital. Here is your own comprehensive guide in order to DHA nordic naturals fish oil dha, the incredible benefits, in addition to the best sources available today. Precisely what is DHA? The Maximum Foundation DHA is definitely one of the particular three main varieties of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).