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DHA Oil: Why This Omega-3 Is Your Brain's Best Good friend We hear a new lot about "healthy fats, " nevertheless few deserve the title of nutritional powerhouse more than DHA. If EPA is usually the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your own brain, eyes, and even overall health. Whether you’re a parent, a senior citizen, or simply an individual trying to enhance cognitive function, comprehending where you can get adequate DHA, and why that matters, is necessary. Here is your comprehensive guide to DHA fish oil dha pregnancy, its incredible benefits, in addition to the best resources available today. What is DHA? The Best Building Block DHA is usually one of the three main types of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).