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DHA krill oil dha epa ratio: Why This Omega-3 Is Your current Brain's Best Friend We hear a new lot about "healthy fats, " nevertheless few deserve the title of nutritional powerhouse more than DHA. If EPA is usually the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, in addition to overall health. Whether you’re a parent or guardian, a senior citizen, or simply someone trying to improve cognitive function, knowing where to get adequate DHA, and why that matters, is important. Here is the comprehensive guide to be able to DHA oil, its incredible benefits, and even the best resources available today. Precisely what is DHA? The Final Building Block DHA will be one of typically the three main forms of Omega-3 fatty acids (alongside EPA and ALA).