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DHA does krill oil have dha: Why This kind of Omega-3 Is Your own Brain's Best Friend We hear a new lot about "healthy fats, " although few deserve it of nutritional powerhouse more than DHA. If EPA is usually the workhorse associated with the Omega-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, plus overall health. Whether or not you’re a parent or guardian, a senior citizen, or simply someone trying to improve cognitive function, knowing where you get adequate DHA, and why it matters, is necessary. Here is your comprehensive guide in order to DHA oil, it is incredible benefits, and even the best sources available today. What Exactly is DHA? The Ultimate Building Block DHA is usually one of the three main varieties of Omega-3 fat acids (alongside EPA and ALA).