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DHA does cod liver oil have dha: Why This Omega-3 Is Your current Brain's Best Buddy We hear a lot about "healthy fats, " yet few deserve it of nutritional powerhouse more than DHA. If EPA is usually the workhorse involving the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, and even overall health. No matter if you’re a mother or father, a senior person, or simply a person trying to increase cognitive function, comprehending where you can get adequate DHA, and why that matters, is essential. Here is your comprehensive guide to DHA oil, its incredible benefits, and even the best options available today. What Exactly is DHA? The Best Foundation DHA is definitely one of the three main forms of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).