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DHA Oil: Why This Omega-3 Is The Brain's Best Friend We hear some sort of lot about "healthy fats, " although few deserve it of nutritional goliath more than DHA. If EPA is definitely the workhorse associated with the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, in addition to overall health. Whether or not you’re a father or mother, a senior person, or simply someone trying to improve cognitive function, understanding where you get adequate DHA, and why this matters, is vital. Here is your current comprehensive guide in order to DHA nordic fish oil dha, their incredible benefits, plus the best resources available today. What is DHA? The Maximum Foundation DHA is usually one of typically the three main varieties of Omega-3 fatty acids (alongside EPA and ALA).