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DHA cod liver oil dha and epa: Why This specific Omega-3 Is The Brain's Best Buddy We hear the lot about "healthy fats, " yet few deserve it of nutritional goliath more than DHA. If EPA is definitely the workhorse associated with the Omega-3 household, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your own brain, eyes, in addition to overall health. Whether or not you’re a parent or guardian, a senior person, or simply an individual trying to improve cognitive function, comprehending where you get adequate DHA, and why it matters, is essential. Here is your current comprehensive guide to DHA oil, the incredible benefits, in addition to the best sources available today. Exactly what is DHA? The Maximum Foundation DHA is definitely one of the particular three main varieties of Omega-3 oily acids (alongside EPA and ALA).