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DHA fish oil vs dha supplement: Why This particular Omega-3 Is Your Brain's Best Good friend We hear a lot about "healthy fats, " yet few deserve the title of nutritional giant more than DHA. If EPA will be the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for your own brain, eyes, and overall health. Whether you’re a parent, a senior citizen, or simply a person trying to enhance cognitive function, knowing where you can get adequate DHA, and why this matters, is vital. Here is your current comprehensive guide to DHA oil, its incredible benefits, and even the best options available today. What Exactly is DHA? The Best Foundation DHA is usually one of typically the three main forms of Omega-3 oily acids (alongside EPA and ALA).