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DHA metagenics omegagenics fish oil epa dha 720: Why This kind of Omega-3 Is The Brain's Best Friend We hear some sort of lot about "healthy fats, " but few deserve it of nutritional goliath more than DHA. If EPA is the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, plus overall health. Whether you’re a parent or guardian, a senior resident, or simply a person trying to increase cognitive function, understanding where to get adequate DHA, and why this matters, is vital. Here is your comprehensive guide to be able to DHA oil, their incredible benefits, and the best options available today. What Exactly is DHA? The Ultimate Foundation DHA will be one of typically the three main sorts of Omega-3 fat acids (alongside EPA and ALA). It is called a "good fat" because this is an necessary essential fatty acid, meaning your body cannot develop it efficiently in its own; a person must obtain it through diet or perhaps supplementation.