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DHA Oil: Why This Omega-3 Is The Brain's Best Buddy We hear a new lot about "healthy fats, " but few deserve the title of nutritional powerhouse more than que es dha algal oil. If EPA will be the workhorse associated with the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, and even overall health. Regardless of whether you’re a father or mother, a senior citizen, or simply somebody trying to enhance cognitive function, knowing where you can get adequate DHA, and why it matters, is important. Here is your own comprehensive guide to DHA oil, it is incredible benefits, and the best options available today. What is DHA? The Best Building Block DHA is definitely one of typically the three main varieties of Omega-3 greasy acids (alongside EPA and ALA).