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DHA Oil: Why This Omega-3 Is Your Brain's Best Buddy We hear the lot about "healthy fats, " although few deserve it of nutritional goliath more than DHA. If EPA is the workhorse involving the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the master builder—critical for your own brain, eyes, and even overall health. No matter if you’re a mother or father, a senior resident, or simply someone trying to increase cognitive function, understanding where you can get adequate DHA, and why this matters, is vital. Here is your comprehensive guide in order to DHA oil, its incredible benefits, in addition to the best sources available today. What Exactly is dha algal oil bad for you DHA? The Best Building Block DHA is usually one of the three main types of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).