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DHA cod liver oil dha content: Why This particular Omega-3 Is The Brain's Best Friend We hear a new lot about "healthy fats, " nevertheless few deserve the title of nutritional powerhouse more than DHA. If EPA will be the workhorse regarding the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, and even overall health. Whether or not you’re a father or mother, a senior citizen, or simply a person trying to enhance cognitive function, comprehending where to get adequate DHA, and why it matters, is necessary. Here is the comprehensive guide to DHA oil, the incredible benefits, and even the best resources available today. What is DHA? The Best Foundation DHA will be one of the three main forms of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).