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DHA Oil: Why This Omega-3 Is Your Brain's Best Friend We hear the lot about "healthy fats, " although few deserve the title of nutritional giant more than DHA. If EPA is definitely the workhorse associated with the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your own brain, eyes, and even overall health. Whether you’re a parent, a senior person, or simply a person trying to boost cognitive function, comprehending where you can get adequate DHA, and why this matters, is vital. Here is your own comprehensive guide in order to DHA fish oil dha and epa benefits, it is incredible benefits, plus the best resources available today. Exactly what is DHA? The Best Foundation DHA is usually one of the particular three main varieties of Omega-3 oily acids (alongside EPA and ALA).