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DHA Oil: Why This specific Omega-3 Is The Brain's Best Good friend We hear a lot about "healthy fats, " but few deserve it of nutritional giant more than DHA. If EPA is the workhorse regarding the omega 3 fish oil epa + dha para que sirve-3 household, DHA (Docosahexaenoic Acid) is the grasp builder—critical for the brain, eyes, plus overall health. Regardless of whether you’re a mother or father, a senior citizen, or simply somebody trying to enhance cognitive function, knowing where to get adequate DHA, and why that matters, is necessary. Here is your own comprehensive guide to be able to DHA oil, their incredible benefits, in addition to the best resources available today. Exactly what is DHA? The Best Foundation DHA is one of typically the three main sorts of Omega-3 oily acids (alongside EPA and ALA). It is sometimes called a "good fat" because that is an necessary fatty acid, meaning the body cannot create it efficiently on its own; you must obtain it through diet or supplementation.