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DHA fish oil supplements dha epa ratio: Why This kind of Omega-3 Is Your own Brain's Best Good friend We hear a new lot about "healthy fats, " but few deserve it of nutritional goliath more than DHA. If EPA is the workhorse involving the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, and overall health. Whether or not you’re a mother or father, a senior citizen, or simply an individual trying to enhance cognitive function, knowing where you get adequate DHA, and why it matters, is vital. Here is your own comprehensive guide to be able to DHA oil, the incredible benefits, plus the best sources available today. Exactly what is DHA? The Best Foundation DHA is one of typically the three main types of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).