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DHA fish oil dha 300: Why This Omega-3 Is Your own Brain's Best Friend We hear some sort of lot about "healthy fats, " although few deserve it of nutritional goliath more than DHA. If EPA is definitely the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, plus overall health. Whether you’re a mother or father, a senior citizen, or simply somebody trying to increase cognitive function, knowing where to get adequate DHA, and why it matters, is important. Here is your comprehensive guide in order to DHA oil, their incredible benefits, in addition to the best resources available today. What is DHA? The Best Building Block DHA is definitely one of typically the three main varieties of Omega-3 oily acids (alongside EPA and ALA).