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DHA metagenics omegagenics fish oil epa dha 720: Why This particular Omega-3 Is Your Brain's Best Buddy We hear the lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA will be the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the grasp builder—critical for the brain, eyes, and even overall health. Whether or not you’re a father or mother, a senior resident, or simply someone trying to enhance cognitive function, knowing where to get adequate DHA, and why this matters, is vital. Here is your comprehensive guide in order to DHA oil, their incredible benefits, and even the best options available today. Exactly what is DHA? The Maximum Foundation DHA is one of the three main forms of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).