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DHA krill oil dha content: Why This particular Omega-3 Is The Brain's Best Friend We hear the lot about "healthy fats, " although few deserve it of nutritional giant more than DHA. If EPA will be the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your current brain, eyes, in addition to overall health. No matter if you’re a mother or father, a senior person, or simply somebody trying to improve cognitive function, knowing where to get adequate DHA, and why it matters, is essential. Here is your own comprehensive guide to DHA oil, it is incredible benefits, in addition to the best sources available today. Exactly what is DHA? The Ultimate Foundation DHA is definitely one of the three main types of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).