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DHA Oil: Why This specific Omega-3 Is Your Brain's Best Friend We hear a lot about "healthy fats, " but few deserve the title of nutritional powerhouse more than DHA. If EPA will be the workhorse associated with the Omega-3 household, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your current brain, eyes, and even overall health. Whether you’re a parent, a senior person, or simply a person trying to increase cognitive function, comprehending where you can get adequate DHA, and why it matters, is essential. Here is your own comprehensive guide to DHA udo's oil tm dha 3 6 9 blend, their incredible benefits, and the best options available today. Exactly what is DHA? The Ultimate Foundation DHA is one of the three main types of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).