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DHA Oil: Why This Omega-3 Is Your Brain's Best Friend We hear a new lot about "healthy fats, " nevertheless few deserve it of nutritional goliath more than DHA. If EPA is usually the workhorse involving the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, in addition to overall health. Whether or not you’re a mother or father, a senior person, or simply someone trying to enhance cognitive function, knowing where you get adequate DHA, and why it matters, is vital. Here is the comprehensive guide in order to DHA metagenics omegagenics epa-dha 2400 mg liquid fish oil, the incredible benefits, in addition to the best sources available today. What Exactly is DHA? The Final Foundation DHA is definitely one of the particular three main forms of Omega-3 fatty acids (alongside EPA and ALA).