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DHA flaxseed oil dha: Why This Omega-3 Is The Brain's Best Good friend We hear a new lot about "healthy fats, " yet few deserve it of nutritional goliath more than DHA. If EPA is usually the workhorse regarding the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, and even overall health. No matter if you’re a mother or father, a senior resident, or simply somebody trying to boost cognitive function, knowing where to get adequate DHA, and why this matters, is vital. Here is the comprehensive guide to DHA oil, their incredible benefits, in addition to the best sources available today. What is DHA? The Maximum Foundation DHA is usually one of the three main sorts of Omega-3 oily acids (alongside EPA and ALA). It is called a "good fat" because that is an fundamental essential fatty acid, meaning your body cannot generate it efficiently about its own; you must obtain this through diet or perhaps supplementation.