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DHA wild alaskan fish oil dha: Why This kind of Omega-3 Is The Brain's Best Friend We hear a lot about "healthy fats, " although few deserve it of nutritional giant more than DHA. If EPA is definitely the workhorse involving the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, plus overall health. No matter if you’re a parent or guardian, a senior resident, or simply somebody trying to enhance cognitive function, knowing where you can get adequate DHA, and why it matters, is important. Here is the comprehensive guide in order to DHA oil, their incredible benefits, in addition to the best resources available today. What Exactly is DHA? The Ultimate Building Block DHA will be one of the three main types of Omega-3 fatty acids (alongside EPA and ALA).