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DHA sunflower oil dha: Why This particular Omega-3 Is Your Brain's Best Good friend We hear a new lot about "healthy fats, " nevertheless few deserve the title of nutritional giant more than DHA. If EPA will be the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, in addition to overall health. No matter if you’re a parent, a senior resident, or simply someone trying to boost cognitive function, comprehending where you can get adequate DHA, and why it matters, is important. Here is your comprehensive guide to DHA oil, their incredible benefits, and the best resources available today. What is DHA? The Ultimate Foundation DHA is definitely one of the particular three main forms of Omega-3 greasy acids (alongside EPA and ALA).