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DHA Oil: Why This Omega-3 Is The Brain's Best Good friend We hear a lot about "healthy fats, " although few deserve it of nutritional powerhouse more than DHA. If EPA is the workhorse of the Omega-3 family members, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your own brain, eyes, in addition to overall health. Whether you’re a parent or guardian, a senior citizen, or simply someone trying to enhance cognitive function, understanding where you get adequate DHA, and why that matters, is vital. Here is your comprehensive guide to DHA oil, their incredible benefits, in addition to the best options available today. What is DHA? The Ultimate Building Block DHA is usually one of the three main varieties of blackmores omega brain high dha fish oil-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).