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DHA Oil: Why This particular Omega-3 Is Your own Brain's Best Good friend We hear some sort of lot about "healthy fats, " nevertheless few deserve the title of nutritional giant more than DHA. If EPA is the workhorse of the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your brain, eyes, in addition to overall health. No matter if you’re a parent, a senior resident, or simply someone trying to increase cognitive function, knowing where to get adequate DHA, and why it matters, is important. Here is your current comprehensive guide to DHA fish oil with dha for kids, their incredible benefits, and the best resources available today. What is DHA? The Ultimate Building Block DHA is one of the three main varieties of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).