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DHA fish oil mengandung dha: Why This particular Omega-3 Is Your own Brain's Best Buddy We hear a new lot about "healthy fats, " nevertheless few deserve the title of nutritional powerhouse more than DHA. If EPA is usually the workhorse associated with the Omega-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, plus overall health. Whether or not you’re a parent, a senior resident, or simply somebody trying to increase cognitive function, understanding where to get adequate DHA, and why this matters, is necessary. Here is your own comprehensive guide to be able to DHA oil, the incredible benefits, in addition to the best sources available today. Exactly what is DHA? The Final Foundation DHA is one of typically the three main varieties of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).