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DHA nordic naturals fish oil dha: Why This Omega-3 Is Your Brain's Best Friend We hear a lot about "healthy fats, " yet few deserve it of nutritional powerhouse more than DHA. If EPA is usually the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your own brain, eyes, and even overall health. Whether you’re a mother or father, a senior person, or simply someone trying to enhance cognitive function, comprehending where to get adequate DHA, and why this matters, is important. Here is the comprehensive guide to be able to DHA oil, the incredible benefits, plus the best options available today. Precisely what is DHA? The Ultimate Building Block DHA is definitely one of typically the three main forms of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).