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DHA Oil: Why This specific Omega-3 Is The Brain's Best Good friend We hear a new lot about "healthy fats, " nevertheless few deserve the title of nutritional powerhouse more than DHA. If EPA is the workhorse associated with the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your brain, eyes, plus overall health. Whether or not you’re a father or mother, a senior person, or simply somebody trying to increase cognitive function, understanding where to get adequate DHA, and why that matters, is important. Here is your comprehensive guide in order to DHA prenatal fish oil dha, the incredible benefits, plus the best resources available today. Precisely what is DHA? The Ultimate Foundation DHA is one of the three main varieties of Omega-3 fat acids (alongside EPA and ALA).