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pure dha fish oil Oil: Why This particular Omega-3 Is Your current Brain's Best Buddy We hear a new lot about "healthy fats, " yet few deserve it of nutritional powerhouse more than DHA. If EPA is definitely the workhorse involving the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for your own brain, eyes, plus overall health. No matter if you’re a parent or guardian, a senior citizen, or simply somebody trying to enhance cognitive function, knowing where you get adequate DHA, and why it matters, is important. Here is your own comprehensive guide in order to DHA oil, its incredible benefits, plus the best sources available today. Precisely what is DHA? The Final Foundation DHA is usually one of the particular three main varieties of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).