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DHA udo's oil dha 3 6 9 blend: Why This kind of Omega-3 Is Your own Brain's Best Friend We hear the lot about "healthy fats, " yet few deserve the title of nutritional powerhouse more than DHA. If EPA is the workhorse associated with the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your own brain, eyes, plus overall health. Whether you’re a parent or guardian, a senior resident, or simply a person trying to enhance cognitive function, knowing where you get adequate DHA, and why it matters, is essential. Here is your own comprehensive guide in order to DHA oil, its incredible benefits, in addition to the best resources available today. Exactly what is DHA? The Best Foundation DHA is definitely one of the particular three main sorts of Omega-3 greasy acids (alongside EPA and ALA).