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DHA Oil: Why This Omega-3 Is Your current Brain's Best Friend We hear some sort of lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, in addition to overall health. Regardless of whether you’re a parent, a senior person, or simply a person trying to boost cognitive function, understanding where to get adequate DHA, and why that matters, is essential. Here is your comprehensive guide to be able to DHA udo's oil dha 3 6 9 blend reviews, its incredible benefits, and the best sources available today. What Exactly is DHA? The Best Foundation DHA is definitely one of typically the three main forms of Omega-3 fat acids (alongside EPA and ALA).