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DHA rosita cod liver oil dha: Why This Omega-3 Is Your own Brain's Best Buddy We hear some sort of lot about "healthy fats, " but few deserve the title of nutritional giant more than DHA. If EPA is the workhorse regarding the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, plus overall health. Regardless of whether you’re a parent or guardian, a senior resident, or simply somebody trying to boost cognitive function, knowing where to get adequate DHA, and why it matters, is important. Here is the comprehensive guide to be able to DHA oil, their incredible benefits, and even the best sources available today. What is DHA? The Ultimate Building Block DHA will be one of typically the three main forms of Omega-3 fat acids (alongside EPA and ALA).