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DHA Oil: Why This specific Omega-3 Is Your Brain's Best Friend We hear a new lot about "healthy fats, " but few deserve the title of nutritional goliath more than DHA. If EPA will be the workhorse of the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, plus overall health. Whether you’re a mother or father, a senior person, or simply someone trying to improve cognitive function, comprehending where to get adequate DHA, and why that matters, is important. Here is your own comprehensive guide to DHA fish oil epa-dha 720 mg, it is incredible benefits, in addition to the best resources available today. Exactly what is DHA? The Best Building Block DHA is definitely one of the three main types of Omega-3 greasy acids (alongside EPA and ALA).