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DHA high quality fish oil epa dha: Why This kind of Omega-3 Is Your current Brain's Best Friend We hear some sort of lot about "healthy fats, " although few deserve the title of nutritional powerhouse more than DHA. If EPA is definitely the workhorse of the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, plus overall health. No matter if you’re a parent or guardian, a senior citizen, or simply someone trying to improve cognitive function, understanding where you can get adequate DHA, and why it matters, is important. Here is your comprehensive guide to be able to DHA oil, their incredible benefits, in addition to the best sources available today. What is DHA? The Maximum Foundation DHA is usually one of the particular three main forms of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).