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DHA Oil: Why This kind of Omega-3 Is Your Brain's Best Friend We hear a lot about "healthy fats, " nevertheless few deserve the title of nutritional powerhouse more than DHA. If EPA is the workhorse regarding the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, and overall health. Whether or not you’re a father or mother, a senior citizen, or simply somebody trying to increase cognitive function, comprehending where to get adequate DHA, and why that matters, is essential. Here is your own comprehensive guide to DHA krill oil vs fish oil dha, the incredible benefits, plus the best resources available today. What Exactly is DHA? The Ultimate Building Block DHA will be one of the particular three main varieties of Omega-3 oily acids (alongside EPA and ALA).