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DHA Oil: Why This kind of Omega-3 Is The Brain's Best Friend We hear a lot about "healthy fats, " yet few deserve the title of nutritional powerhouse more than DHA. If EPA will be the workhorse involving the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, and overall health. Regardless of whether you’re a parent or guardian, a senior person, or simply an individual trying to improve cognitive function, knowing where you can get adequate DHA, and why this matters, is essential. Here is your own comprehensive guide to be able to DHA oil, their incredible benefits, and the best sources available today. What Exactly is dha oil uses? The Best Foundation DHA will be one of the three main types of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).